It’s no great secret that wellness is our most valuable commodity, and although we all want it, our efforts and good intentions to improve our health often seem to fall short, but why? Today, we have more access to substantial wellness atmospheres, direction, and incentives to be healthier than ever before, so why are we continuing to be less healthy as a nation? Bobby delivers a high- energy, informative, and eye-opening presentation on how we can make wellness fit better than ever before in our corporations and in our personal lives. With stories of against-the-odds success, humor, and inspiration, he shows exactly what true wellness should be, and most importantly, what it isn’t. Through fun and hands-on audience interaction, Bobby clears up the many misconceptions about healthy eating and exercise, teaches how to manage emotions, goals, and expectations in wellness, and leads everyone down a path to a more confident, healthier, longer life.
TRUE WELLNESS: WHAT IT IS — AND ISN’T
Wellness is easy for some, almost an allergy to others, with a whole lot of people in between who could take it or leave it. With help from his audience, Bobby clears up the many misconceptions about wellness by teaching how to differentiate between healthy vs. unhealthy exercise and eating, that it doesn’t take near as much time as we think to get and stay healthy, and how to keep this whole wellness thing interesting and long-lasting.
WELLNESS GOALS: REACHING HIGHER
When it comes to reaching wellness goals, it’s not so much about the goal itself as it is about the reasons why it’s a goal to begin with. Bobby explains the number one reason most wellness goals aren’t met, the one thing we must all do before we set our goals, and how to make reaching goals contagious; the audience is a big part of this one.
WAIT MANAGEMENT: MANAGING EXPECTATIONS
Bobby says wellness is 10X more emotional than it is physical, and that’s why he concludes this presentation by showing how to realistically manage wellness efforts and results, how to master the art of change, and how to keep our minds growing, healthy, and happy, regardless of what may cross our paths.
KEY TAKEAWAYS: The Truth About Exercise - Cleaning Your Plate - Confidence - Reaching More Goals
AUDIENCE: Corporate Events - Wellness Associations - Health Fair - Universities
MATERIALS: Online presentation - Optional book purchase
LENGTH: 1 hour
FEE: Upon request, plus travel expenses
COULDN'T HAVE ASKED FOR A BETTER REPRESENTATION OF FITNESS, EXERCISE, NUTRITION, WELLNESS, AND HEALTH
when Bobby spoke to our students, faculty, staff, and alumni. The knowledge he has is outstanding and his ability to deliver it in such an understandable and fun way is highly impressive. He went above and beyond our expectations.
– Caleb H
Asst Director of Recreational Sports and Wellness Center, Midwestern State University